1. What is Self-Talk?
2. Benefits of Talking to Yourself
3. How to Talk to Yourself Effectively
4. Types of Self-Talk
5. When to Seek Professional Help
I. Introduction
A. Definition of “talking to yourself”
B. Overview of why people “talk to themselves”
II. Benefits of Talking to Yourself
A. Improves Self-Awareness
B. Enhances Memory Retention
C. Enhances Problem Solving Skills
D. Reduces Stress & Increases Self-Confidence
III. How to Talk to Yourself
A. Choose Positive Words
B. Speak Out Loud
C. Notice Your Nonverbal Cues
D. Understand Your Internal Dialogue
IV. Conclusion
A. Summary of the benefits of talking to yourself
B. Reminder of the importance of self-care and self-love
1. Develop basic dance steps and techniques.
2. Identify the important elements of rhythm and timing.
3. Develop an understanding of the different styles and variations of dance.
4. Learn how to properly warm up and cool down for dance.
5. Demonstrate the ability to use basic dance moves to create a dance routine.
6. Utilize basic body control to create fluid and graceful movement.
7. Learn the principles of choreography.
8. Develop an understanding of the importance of stage presence and performance.
9. Apply techniques to safely and effectively practice dance with a partner.
10. Understand the fundamentals of music theory and its relationship to dance.