Welcome to Inspiration for Kids! In this episode, “Step Away, Close Your Eyes, Just Breathe” we’re going to explore the magic of taking a moment just for YOU.
Sometimes, life feels super busy and noisy, but did you know that stepping away, closing your eyes, and breathing deeply can help you feel calm, happy, and ready for anything?
Join me, Teacher Emil, as we learn fun ways to relax our minds and bodies, and discover how a little pause can make a BIG difference in your day!
3 Fun Activities You Can Try Right Now:
- The Bubble Breath: Pretend you have a bubble wand. Take a deep breath in through your nose, then slowly blow out through your mouth like you’re making the biggest bubble ever! Try to make your breath slow and steady so the bubble doesn’t pop too soon.
- Magic Counting: Sit down somewhere quiet, close your eyes, and take five slow breaths. As you breathe in, count silently “1… 2… 3…” and as you breathe out, count backwards “3… 2… 1.” This helps your brain calm down and feel peaceful.
- My Calm Moment Worksheet – Click to Download!
Feel free to print this worksheet and keep it somewhere special. Remember, taking a moment to breathe helps you feel strong and ready to shine!
Meanwhile; here’s the Podcast for you to listen to, and grow with…
