I. What is Emotional Agility? II. Benefits of Emotional Agility III. Strategies for Becoming More Emotionally Agile IV. Barriers to Becoming Emotionally Agile V. Overcoming Obstacles to Emotional Agility I. Introduction A. Definition of “emotional agility” B. Overview of why emotional agility is important II. What is Emotional Agility? A. Identifying and Understanding Emotions B…....
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