Host: Teacher Emil
Inspiration for Kids: Educators Podcast
Episode Overview
In this episode, I explore the idea of helping children “listen to their frequency”—that is, becoming aware of their inner feelings, thoughts, and intuition. This self-awareness is key to building a strong sense of self and supporting emotional well-being.
I share practical ways to guide young learners in tuning into their own personal “frequency.” When children learn to recognize and understand their emotions and thoughts, they gain confidence, mindfulness, and healthier ways to communicate with others.
What You’ll Learn
- What it means for children to listen to their inner frequency
- How self-awareness supports emotional health and self-understanding
- Practical strategies to help children tune into their feelings and thoughts
- Ways this practice builds confidence, mindfulness, and communication skills
Try These Exercises
Try these simple activities to help children connect with their inner frequency:
1. Feelings Check-In
Set aside a few minutes each day for children to quietly notice how they’re feeling. Encourage them to name their emotions and share if they want to. This builds emotional awareness.
2. Mindful Breathing
Guide children through a short breathing exercise where they focus on how their body feels with each breath. This helps them tune into the present moment and their inner state.
3. “Frequency” Journal
Encourage children to keep a journal where they draw or write about their feelings and thoughts. This creative outlet helps them explore their inner world in a safe way.
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