Host: Teacher Emil
Inspiration for Kids: Educators Podcast
In this episode, I discuss why empowering children to express their feelings and thoughts is essential for maintaining their emotional health and preventing depression. Children who feel safe and encouraged to share what’s on their minds are less likely to experience feelings of isolation or sadness.
I explain how self-expression helps children process emotions, build resilience, and develop a healthy sense of self. By teaching young learners these skills early, we can support their mental well-being and help them navigate life’s challenges with confidence.
What You’ll Learn
- Why emotional expression is key to children’s mental health
- How encouraging self-expression can prevent feelings of depression and isolation
- Practical strategies to support children in sharing their thoughts and emotions
- Ways to create a safe, supportive environment for open communication
Try These Activities
Try these exercises to help children build self-expression skills:
1. Feelings Check-Ins
Regularly ask children how they feel and encourage them to describe their emotions using words, drawings, or stories. This practice builds emotional awareness and comfort with sharing.
2. Emotion Journals
Encourage children to keep a journal where they can write or draw about their feelings and experiences. This helps them process emotions privately while developing expressive skills.
3. Safe Sharing Circles
Create group or family “sharing circles” where everyone gets a chance to talk about their feelings without interruption or judgment. This fosters trust and helps children see they’re not alone in their emotion.
Listen Now
Subscribe to our Facebook, TikTok, and YouTube channels:
