Hi friends, Teacher Emil here! Today’s episode is called “Are You Angry?” Everyone feels angry sometimes, and that’s totally okay! In this episode, we’ll learn how to understand our anger, what it’s trying to tell us, and some cool ways to calm down so we can feel better fast. Get ready for some fun tips and activities that will help you turn your anger into something positive!
3 Activities to Help You Manage Anger:
- Anger Thermometer: Think about how angry you feel on a scale from 1 to 10 (1 = a little angry, 10 = very angry). Draw your own anger thermometer and color the level where you are. This helps you know when to take a break and calm down.
- Calm-Down Moves: Try three slow deep breaths or stretch like a tall tree when you feel angry. Moving your body can help your feelings settle down quickly.
- My Anger Detective Worksheet – Click Here to Download
Listen to the Podcast below…
